If you're looking to improve your mind and body, you’ve probably considered taking up yoga. Understanding the benefits of yoga is a...

Anāhata is a Sanskrit word that refers to the heart chakra, one of the primary chakras in the body according to various spiritual...

Yoga is a discipline that leads to spiritual enlightenment. It's also one of the most important practices shared across Hinduism,...

This article describes the history, benefits, and basics of yoga. Yoga is a system of physical and mental practices that originated in...