If you're looking to improve your mind and body, you’ve probably considered taking up yoga. Understanding the benefits of yoga is a...

Ah, Ayurveda! You might have heard of it? It sounds hip, but it's a little bit complex. Which is why it has dodged the bullet of...

In the ancient Indian philosophical school of Samkhya, it is said that there are 3 forces penetrating the universe and all its...

Anāhata is a Sanskrit word that refers to the heart chakra, one of the primary chakras in the body according to various spiritual...

The Hatha Yoga Pradipika is a medieval text that is considered to be one of the key texts of Hatha Yoga. It was written by Yogi...

The notion of satya, or truthfulness, is a thread that runs through the tapestry of Eastern religions and spiritual scriptures. From the...

Pranayama is a vital aspect of yoga that focuses on the control and regulation of the breath. The practice of pranayama can bring...

The term 'enlightenment' is found in both Eastern and Western teachings, and it primarily refers to a sort of spiritual awakening....

Ahimsa is a Sanskrit word that means "nonviolence," and it's a central tenet of Hinduism, Jainism and Buddhism. Ahimsa is about...

Yoga is a discipline that leads to spiritual enlightenment. It's also one of the most important practices shared across Hinduism,...

This article describes the history, benefits, and basics of yoga. Yoga is a system of physical and mental practices that originated in...